forest bathing in the cotswolds

Rest and restoration through the healing power of nature.

what is forest Therapy

Shinrin-Yoku

Forest Therapy, also known as Shinrin-Yoku or “forest bathing,” is a guided experience in nature designed to support your physical, mental, and emotional well-being. It offers a chance to slow down, step away, and engage your senses through simple, mindful practices.

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What to expect

Over time, this practice can deepen your connection to nature and foster a sense of clarity, calm, and grounding. With guidance from a trained Forest Therapy Practitioner, the forest becomes a space for reflection, restoration, and connection.  

Find out what to expect

Benefits of forest therapy

  • A small stream flowing through a forest with moss-covered rocks and dense green foliage overhead.

    Physical Health

  • A dense forest with tall trees, sunlight filtering through, and moss-covered ground.

    Healing

  • Black and white photo of a dense pine forest with mist in the valley and mountains in the background.

    Mental Wellbeing

  • A forest path surrounded by tall trees with sunlight filtering through the branches.

    Emotional Health

  • Environmental

    Environmental

  • Looking up at tall redwood trees in a forest, with green leaves and blue sky overhead.

    Creativity

Discover how Forest Therapy can help you today

Accredited Forest Therapy Practitioner

Hi, I’m Georgie

I’m an accredited Forest Therapy Practitioner, trained with Lightbox, a registered CPD Group and Complimentary Medical Association. With a background as an Occupational Therapist and Mental Health Practitioner, I’ve supported children with Autism, ADHD, and their families.

Forest Therapy offers a gentle, restorative space for healing bodies, sensitive souls, neurodivergent minds, and anyone seeking rest, renewal, or relief from burnout. Whether you’re feeling overwhelmed, out of balance, or simply need a break from the daily grind, individuals, families, and teams alike can find a peaceful sanctuary in the forest to reconnect, heal, and find calm.

Through connecting with nature, I’ve found the solace many of us long for. I see regular practices of nature connection not just as tools for healing, but as meaningful ways to nurture yourself, restore balance, and sustain wellbeing. Now, I want to share this practice with you.

private sessions

Personalised, one-on-one or small group sessions for deep restoration and individual connection with nature

Your Forest Bathing Invitation

guided groups

Guided sessions for families, friends, and community groups to experience nature together and build calm.

retreats and events

For your community or corporate away day, Begin your wellness journey with full access to our beginner-friendly live webinars and events.

“The best bit for me was connecting to a tree and just sitting taking in the forest…I loved the initial sensory invitation…upon opening my eyes the forest really did feel like a more vivid and affecting place”
— Group Participant

What others say

“I actually felt a huge impact considering the time spent with G. I really did feel calmer and more ready to take on everyday parenting challenges.”
— Individual Client
“I felt I got in contact with my inner curious, exploratory toddler, I found myself able to investigate and take in the forest. I felt secure and very quickly noticed an impact on my nervous system. ”
— Group Participant

“Ready to take your first step into the forest?”